By the end of this Mindfulness session, you will be able to:

• Explain what mindfulness is

• Outline the applications of mindfulness in everyday life

• Practise meditation exercises

• Appraise how mindfulness can help them

• Plan & apply meditation practices into their lives

By the end of this Resilience session, you will be able to:  

  • Define resilience and explain its importance
  • Differentiate between positive and negative thinking
  • Challenge the way you think
  • Use the ladder of inference
  • Develop a resilience grid
  • Develop key Emotional Intelligence skills
  • Help others to build resilience

About the course:


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Paid Course