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Resilience and Mindfulness Training
Intro
Intro (1:08)
Mindfulness
Mindfulness session One (9:09)
Mindfulness Session Two (12:36)
Mindfulness Session Three (6:21)
Intro-to-Mindfulness 4 (8:18)
Minfdulness Session Five (6:36)
Mindfulness Session Six (4:23)
Mindfulness Session Seven (2:29)
Mindfulness Session Eight (8:24)
Participants-Workbook-Intro to Mindfulness
Full body Scan (5:38)
Multitasking exercise
Breathing exercise (5:19)
Mindfulness PDP template
Resilience
Developing Resilience (18:43)
Workbook - Developing Resilience
Participants-Workbook-Intro to Mindfulness
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